Rules
Rules
Skriv inn tekst her
Rules in the different categories :
In all classes where there are over 15 participants, there will be elimination rounds to reduce the number of participants in the other rounds. With the exception of crossfitness, where there will be separate rules.
Athletic fitness: Round 1 with presentation, symmetry and quarter turns, in round 1 no shoes allowed round 2 max repetitions on dips, round 3 final obstacle course.
As a competitor in athletic fitness, you should have good symmetry and harmony, you should look like a trained athlete without being overbuilt. You should have good muscle definition, but it is preferred that your definition looks healthy. You should have a good stage presence. Your overall package will show the judges how you place in the symmetry round.
In the men's category round 1, you are wearing black boxer In round 2 and 3 you wearing what is comfortable.
In women`s category round 1, you are wearing black bikini In round 2 and 3 you wearing what is comfortable.
Jewelry is not allowed in Athletic fitness
Crossfitness: is very suitable for those who are extremely fit.
Round 1 with presentation and max repetitions on deadlift for 1 minute (girls 70kg, boys 120kg), round 2 max repetitions on dips, round 3 final obstacle course.
This category is ideal for CrossFit and for people who train strength, and probably also for gymnasts. Here you simply need to be well-trained with good fitness combined with strength.
Clothes you wearing what is comfortable.
Men's fitness: there are 3 rounds. Round 1: presentation, symmetry and quarter turns.you are wearing black boxer Round 2: freestyle program you have 2 minutes which can include acrobatics, strength elements, and posing as well as dance.optional costume Round 3: finale with quarter turns, The participants will be repositioned if needed at the end for comparisons. You are wearing boxer of any color of your choice
As a competitor in Men`s fitness , you should have good symmetry and harmony, you should look like a trained athlete without being overbuilt. You should have good muscle definition, but it is preferred that your definition looks healthy. You should have a good stage presence. Your overall package will show the judges how you place in the symmetry round.
Women`s fitness: there are 3 rounds. Round 1: presentation, symmetry and quarter turns.you are wearing black bikini Round 2: freestyle program you have 2 minutes which can include acrobatics, strength elements, and posing as well as dance. optional costume Round 3: finale with quarter turns,The participants will be repositioned if needed at the end for comparisons. You are wearing bikini of any color of your choice As a competitor in Women`s fitness , you should have good symmetry and harmony, you should look like a trained athlete without being overbuilt. You should have good muscle definition, but it is preferred that your definition looks healthy. You should have a good stage presence. Your overall package will show the judges how you place in the symmetry round.
Men`s Physique: Round 1 with presentation, symmetry and quarter turns, round 2 final symmetry and quarter turns.
The participants will be repositioned if needed at the end for comparisons
As a competitor in Men`s Physique , you should have good symmetry and harmony, you should look like a trained athlete without being overbuilt. You should have good muscle definition, but it is preferred that your definition looks healthy. You should have a good stage presence. Your overall package will show the judges how you place in the symmetry round.
In this category, you are wearing shorts of any color of your choice. From the knee up, your thigh must be visible a minimum of 10 cm and a maximum of 15 cm.
Jewelry is not allowed.
Bikinifitness: Round 1 with presentation, symmetry and quarter turns, round 2 final I -walk and quarter turns When all the finalists have finished the walk. Then comparisons in the front position, two quarter turns to the right, then 4 steps straight ahead. The participants now stand with their backs to the judges. The participants then take two quarter turns to the right and face the judges. Then 4 steps back to the starting point. The participants will be repositioned if needed at the end for comparisons.
In bikini fitness, you should have good symmetry and harmony. You should have a good stage presence and move gracefully. Beyond this, it is preferable that you have a feminine appearance. You can choose optional colors for your bikini and are allowed to wear jewelry. The bikini should cover at least 1/3 of the glutes and at least 3/4 of the breasts.
You must wear fitness shoes. The heel can measure a maximum of 12 cm.
Wellness: Round 1 with presentation, symmetry and quarter turns, round 2 final I -walk and quarter turns When all the finalists have finished the walk. Then comparisons in the front position, two quarter turns to the right, then 4 steps straight ahead. The participants now stand with their backs to the judges. The participants then take two quarter turns to the right and face the judges. Then 4 steps back to the starting point. The participants will be repositioned if needed at the end for comparisons. In wellness you should have well-developed glutes and thighs. have good symmetry and harmony. You should have a good stage presence and move gracefully. Beyond this, it is preferable that you have a feminine appearance. You can choose optional colors for your bikini and are allowed to wear jewelry. The bikini should cover at least 1/2 of the glutes and at least 3/4 of the breasts.
You must wear fitness shoes. The heel can measure a maximum of 12 cm.
Bodyfitness: Round 1 with presentation, symmetry and quarter turns, round 2 final I -walk and quarter turns When all the finalists have finished the walk. Then comparisons quarter turns. The participants will be repositioned if needed at the end for comparisons. In bodyfitness you should have You should have a bit more muscle mass than what you have in bikini fitness, but not too much like in women's physique. have good symmetry and harmony. You should have a good stage presence and move gracefully. Beyond this, it is preferable that you have a feminine appearance. You can choose optional colors for your bikini and are allowed to wear jewelry. The bikini should cover at least 1/2 of the glutes and at least 3/4 of the breasts.You must wear fitness shoes. The heel can measure a maximum of 12 cm.
Women`s Physiue:
Mixed Pair`s:
Classic: Round 1 with presentation and an optional pose, symmetry and quarter turns.Round 2 mandatory poses and comparisons: double biceps in front position, lats spread in front, best side chest and arm pose, double biceps from the back, lats spread from the back, best side triceps pose, abs and thighs, and finally vacuum pose.
Round one and round two follow consecutively on the stage. but they are scoring rounds in the judge's protocol as 2 counting rounds.
Round 3 final free posing after selected music 90 sec
The finalists will go on stage at the very end after free posing to perform a posedown.
You are wearing black boxer.
Bodybuilding: Round 1 with presentation and an optional pose, symmetry and quarter turns.Round 2 mandatory poses and comparisons: double biceps in front position, lats spread in front, best side chest and arm pose, double biceps from the back, lats spread from the back, best side triceps pose and finally abs and thighs.
Round one and round two follow consecutively on the stage. but they are scoring rounds in the judge's protocol as 2 counting rounds.
Round 3 final free posing after selected music 90 sec
The finalists will go on stage at the very end after free posing to perform a posedown.
You posing trousers in any color